Meditations

In each of his Communications books Joseph urges us to direct Light from our heart centres into the world to create an atmosphere within which much-needed, spiritually-based change can take place. In this section you will find a selection of written guided meditations you may find of use in helping you channel Light from the Divine-within to the planet and its peoples. Each meditation is downloadable as a PDF so you can print it out and become familiar with its format.

A short meditation to affirm and boost health…

It is important to acknowledge that, in all our meditations, unconditional generation of Light allows the spiritual plan in all situations and conditions to assert itself and become manifest. The following meditation is a suggested guide only, and all visualisations should be undertaken in the knowledge that we intend to work in harmony with the intentions of the Divine-within. The more we are able to move our ‘little selves’ out of the way, the more effective channels for the Light we become.

Treat yourself to a little YOU time today… Go to your favourite meditation spot, sit down, distance yourself from all distractions and gently and slowly relax your body and your mind. Let go of your worries, your fears, your preconceptions.

When you’re in as peaceful a state as you can reach, visualise your consciousness, perhaps as a ball of luminous energy, moving slowly down the front of your body from your brow to the centre of your chest - to your heart region.

When you feel you have reached and connected your consciousness with your heart centre visualise an inflow of Light emanating from a point at the centre of your heart which fills your heart with pure white Light energy with every in-breath.

With every out-breath see that Light flooding outwards from your heart into and through the rest of your body, illuminating every part of you.

See the Light that is pouring out from your heart surrounding, permeating and illuminating - lighting up - every aspect of your body - every bone; every vein and artery; every sinew and cartilage; your entire nervous system; your major organs. See it cleansing, energising and repairing every one of your cells. Also see it entering and illuminating your head and your mind, dissolving any remaining worries and bringing peace and clarity to your thought processes.

Concentrate particularly on the weaker, most vulnerable parts of your body and see - feel - the Light coursing into, strengthening and renewing those areas. If you are in any pain, see the Light calming and healing those parts of the body that have been causing you discomfort. See/feel the nerves in the affected areas responding to the Light - relaxing, letting go of their need to alert you via the pain signals they have been sending to your brain.

Don’t fight, fear or resist any illnesses or weaknesses you may be suffering from. Instead love them, communicate with them in thought, bless them and ask that they work in harmony with you and do you no harm as you irradiate them with Light.

Affirm and recognise that you are an eternal, immortal spirit being - part of the Divine. The Light is powerful. Your visualisation using this Light energy repairs, reinvigorates and boosts your immune system.

Sense - feel - the knowledge coming from your heart centre that confirms you are at peace. You are protected. Everything is as it should be. Everything is Light. That there is nothing to worry about. You are a loving and loved vital part of Creation. Visualise your body illuminating further until in your mind’s eye you can see yourself as simply an outline of the human body that is filled with the most brilliant white Light.

When you are ready, gently let that image fade away then peacefully withdraw from your heart centre by moving that energy ball of consciousness back up from your heart to your brow and back into your head-mind.

Close your principal chakras: top of the head, brow, throat, heart, solar plexus, spleen, base of the spine (or, if you don’t know how to do this, ask the Divine-within to close them for you) then gently, quietly, peacefully return yourself to this world in your own time.

Renewed,

Energised.

Healed.

Repeat the meditation daily or as often as you wish to to calm, re-energise and heal yourself.

Please share with those you feel may benefit from this. There’s no need to live in fear or to panic today - or ever. Remembering your spiritual and Divine connection brings spiritual order, peace and clarity of vision to any situation.

Download PDF version: Boost Health Meditation

Diamond

A short meditation to bring Light to troubled times…

It is important to acknowledge that, in all our meditations, unconditional generation of Light allows the spiritual plan in all situations and conditions to assert itself and become manifest. The following meditation is a suggested guide only, and all visualisations should be undertaken in the knowledge that we intend to work in harmony with the intentions of the Divine-within. The more we are able to move our ‘little selves’ out of the way, the more effective channels for the Light we become.

Bearing the above in mind, here's a suggested meditation that allows us to take action amidst the fear and panic being generated currently and to do something constructive to heal the world and help those who are suffering.

Go to your favourite meditation spot, sit down and gently and slowly relax your body and your mind. Let go of your worries, your fears, your preconceptions.

When you’re in as peaceful a state as you can reach, visualise your consciousness, perhaps as a ball of luminous energy, moving slowly down the front of your body from your brow to the centre of your chest - to your heart region.

Once you’ve connected with your heart centre imagine - visualise - the beautiful globe of planet Earth floating in front of you, and in your imagination slowly rotate it to reveal every country on this glorious world.

From the centre of your heart draw in white Light with each in-breath, then with each out-breath send that Light out to every one of those countries on the globe in front of you. See the Light pouring into and infusing each country in the world with its brilliance. As it does so imagine the Light connecting with - harmonising in each country with - the Coronavirus we’re repeatedly told is such a destroyer… not to fight it or to fear it, but to simply bathe it - infuse it - with Light. See it responding to, absorbing that Light, and see the Light removing from it the burden - the spin - of our thoughts of fear and panic that have combined with it and reinforced in it an increasingly powerful negative identity. These thoughts daily strengthen, amplify and solidify our perception of it as an all-powerful enemy to be feared, reviled and battled against, fuelled by our global projections of fear and blind panic. See the Light cleansing those projections from the virus and replacing them with vibrations of love, peace, benevolence, harmony. Bless the virus from the point of the Divine connection within you.

Let the image of the Earth fade away and replace it with an image of all those who are old, infirm and at risk at this time standing in front of you. No need for a complicated image - simply imagine the outlines of many, many human beings before you. Now flood those images with the White Light from your heart, affirming, seeing - knowing that… and this is important: only if it is in accordance with the Divine plan and the desires of the greater self in each individual case …affirming, seeing, knowing that their immune systems are now super-strong, their fears and symptoms have disappeared, and they are quickly returning to health.

Let that image fade away and, finally, visualise those who govern us, those who control and report from our news services, standing in front of you. Surround them - cocoon them within - the white Light and gently remind them - suggest to them - heart to heart, that to respond to current events solely from a physical level is counter-productive, negative, harmful, and only part of the picture. Gently suggest to them - remind them - that they and everyone they govern and report on are, in reality, spirits - that they have an inner link to the Divine that can and WILL inspire and guide them if it is acknowledged and connected to and allowed to operate. As you surround their outlines with the Light, respectfully, humbly request that they base every decision, every comment they make, every action they take from now on in Light and spiritual clarity rather than in panic.

Gently let all images fade away then peacefully withdraw from your heart centre by moving the energy ball of consciousness back up from your heart and into your head-mind.

Close your principal chakras: top of the head, brow, throat, heart, solar plexus, spleen, base of the spine (or, if you don’t know how to do this, ask the Divine-within to close them for you) then gently, quietly, peacefully come back to this world in your own time.

Repeat daily or as often as you wish to to bring Light and a spiritual perspective into this troubled situation and help banish the terror that society has chosen to impose on everyone.

Please share with those you feel may benefit from this meditation. The Light brings balance to any situation - we need to wield it more than ever currently on behalf of those who can’t, who won’t, or who don’t know how to.

Download PDF version: Light in Troubled Times Meditation